A Complete Guide to Writing an Effective Relapse Prevention Plan

As those in recovery know, a relapse is never out of the realm of possibility–no matter how long you’ve been sober. Give yourself credit for each small gain you make — one week sober, one month off drugs, etc. For each goal you achieve, give yourself a reward as motivation to keep moving forward. For instance, book yourself a relaxing massage or buy yourself something you’ve had your eye on.

  • Certified addiction specialists can guide your recovery and relapse prevention journey.
  • This may include things such as how one felt before relapsing, activities, warning signs such as increasing isolation, mood swings, a decline in self-care, developing cross addictions, and so on.
  • Every country, every town, and almost every cruise ship has a 12-step meeting.

A relapse prevention plan, often crafted in the safe confines of a treatment setting, is a strategic blueprint for those embarking on the new yet promising journey of recovery. It can be a written document, a workbook, or even a spoken plan—a tangible or verbalized commitment to the path of sobriety. This plan is more than just a static piece of paper; it’s a dynamic tool that evolves with the individual, reflecting their unique journey and personal growth.

How to Develop a Relapse Prevention Plan

Our center offers a safe and welcoming space where you can focus on your healing while building community with others who share similar struggles. You will have access to an array of recovery focused activities – from meditation and yoga sessions, group sessions, art therapy, and much more. Therapists and counselors will document, share, and regularly update these strategies throughout your treatment. No matter where you live, there is a drug rehab center that can help you overcome your addiction.

Its symptoms also tend to be similar for most addictions, unlike acute withdrawal, which tends to have specific symptoms for each addiction [1]. Someone may find it useful to imagine how their life will be without using drugs or alcohol. Additionally, they can think about the benefits of rebuilding relationships that may have become strained when a person https://ecosoberhouse.com/ was using substances. If addiction treatment is about getting sober, recovery is about learning how to stay sober. The early months following treatment are a time of unique challenges and choices. By reducing our cravings, focusing on the present and engaging in activities that restore some level of calm or bliss, we can completely rewire our brains.

Addiction and Mental Health Resources

A person may find it helps to remember the negative emotions or physical sensations they felt when using drugs or alcohol. Remembering the negative effects using had on aspects of their life, such as their relationships, work, or studying, may also help. If you’d like to learn more about mindfulness-based cognitive therapy or relapse prevention techniques, you can always reach out to a recovery expert for guided instruction. Relapse is not a single event but an ongoing process that often begins several weeks or months before using alcohol or drugs again. Relapse has been extensively researched, with three main stages identified – emotional, mental, and physical.

In addition to establishing a https://ecosoberhouse.com/article/relapse-prevention-plan-how-it-can-help-you-stay-on-track/, individuals with a substance use disorder should have a treatment plan in place. Treatment could include individual therapy, group therapy, such as AA meetings, and/or psychiatry, said Gottlich. As time passes, it may be important to revisit your relapse prevention plan. The components you acknowledged in your plan at the beginning of your recovery have the potential to change and develop over time, as do the people in your support system. Each individual’s needs will vary, so it is important to assess where you are in your recovery and to be honest with yourself.

Importance of a Relapse Prevention Plan

Medications can help you manage withdrawal symptoms before they trigger a relapse. Focus on how much better your life will be once you stop using drugs or alcohol for good. Think about what’s driving you to quit, such as rebuilding damaged relationships, keeping a job, or getting healthy again. 12-step programs, such as Alcoholics Anonymous (AA), Cocaine Anonymous (CA), and Narcotics Anonymous (NA), provide additional guidance and support for people in recovery.